Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Kidney Beans:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 27.1 times more Vitamin C and 81.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 12.8 times more Vitamin B2, 22.8 times more Vitamin B3, 10.6 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 14 times more Manganese, 45 times more Phosphorus, 12.5 times more Potassium, 9 times more Selenium, 14.1 times more Sodium and 46 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 130.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.