Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:
Peanut Flavor Canned Meal Supplement Drink has 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 403.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:
Peanut Flavor Canned Meal Supplement Drink has 1.3 times more Calcium, 18 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 60.1 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium and 12.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 16.7 times more Fat, 12.4 times more Saturated Fat, 16.2 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.