Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Carrots:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Carrots:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.5 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 12.4 times more Potassium, 2.8 times more Sodium and 20 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.