Comparing Nutrients in 5 ounces Powder LemonadeVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Powder Lemonade

98%

Oil Roasted Sunflower Seeds

13%

73%

14%

5 oz ▼

Macro Nutrients

Powder Lemonadevs Oil Roasted Sunflower Seeds

18.4%533kcal

Energy

29%839kcal

533 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.53%1.5g

Fat

75%72.7g

1.5 gvs72.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

31.3%10g

0.21 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.6%0.074g

Omega 3

7.18%0.11g

0.074 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.38%0.57g

Omega 6

285%48.5g

0.57 gvs48.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g

Carbohydrate

25%32.4g

138 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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185%134g

Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

134 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.2%25g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

%1.05g

3.9 gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%105g

Sucrose

%3.36g

105 gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

39.5%15g

0.57 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

50.8%28.4g

0 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Lemonadevs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

37.8%0.45mg

Thiamine

0.021 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

30.5%0.4mg

Riboflavin

0 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.15%0.18mg

Vitamin B3

36.6%5.85mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs5.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg

Vitamin B5

197%9.84mg

Pantothenic acid

0.085 mgvs9.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B6

86.4%1.12mg

Pyridoxine

0.037 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

83%332μg

Folates and Folic Acid

8.5 μgvs332 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63%56.6mg

Vitamin C

1.73%1.56mg

Ascorbic acid

56.6 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

343%51.5mg

Tocopherols and Tocotrienols

0.2 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

0 μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Lemonadevs Oil Roasted Sunflower Seeds

2.83%28.3mg

Calcium

12.3%123mg

28.3 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

284%2.56mg

0.064 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.37%0.27mg

Iron

76%6.07mg

0.27 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.4%350mg

Magnesium

43%180mg

350 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg

Manganese

128%2.95mg

0.023 mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg

Phosphorus

231%1615mg

5.67 mgvs1615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

20%685mg

208 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

202%111μg

0.85 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72.3mg

Sodium

0.28%4.25mg

72.3 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

67%7.4mg

0.14 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.055%2.03g

Water

0.059%2.2g

2.03 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Powder Lemonade vs Oil Roasted Sunflower Seeds:

Powder Lemonade has 36.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, more Vitamin B2, 31.8 times more Vitamin B3, 115.7 times more Vitamin B5, 30.5 times more Vitamin B6, 39 times more Vitamin B9, 259.5 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Powder Lemonade vs Oil Roasted Sunflower Seeds:

Powder Lemonade has 1.9 times more Magnesium and 17 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 40.1 times more Copper, 22.5 times more Iron, 130 times more Manganese, 284.8 times more Phosphorus, 3.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Powder Lemonade.

Comparison of macro-nutrients per 5 ounces:

Powder Lemonade has 4.3 times more Carbohydrate, 30.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 48.9 times more Fat, 46.8 times more Saturated Fat, 1.6 times more Omega 3, 84.5 times more Omega 6, 26.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Powder LemonadeVS Lemonade, powder, prepared with waterOil Roasted Sunflower SeedsVS Lemonade, powder, prepared with waterPowder LemonadeVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Powder LemonadeVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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