Lets compare vitamin content per 5 ounces of Powder Lemonade vs Oranges:
Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Powder Lemonade.
Both Powder Lemonade as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Powder Lemonade vs Oranges:
Powder Lemonade has 1.9 times more Iron, 24.7 times more Magnesium and more Sodium than Raw Oranges.
While Raw Oranges contain 2 times more Calcium, 1.6 times more Manganese, 3.5 times more Phosphorus and 60.7 times more Water than Powder Lemonade.
Both Powder Lemonade and Raw Oranges have similar amounts of Copper, Potassium and Selenium per 5 oz.
Both Powder Lemonade as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Powder Lemonade has 8 times more Energy, 8.8 times more Fat, 7.4 times more Omega 3, 22.5 times more Omega 6, 8.3 times more Carbohydrate and 10.1 times more Sugars than Raw Oranges.
While Raw Oranges contain 6 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.