Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Oil Roasted Sunflower Seeds:
Lemonade-flavor Drink, Powder has 36.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 160 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 454.1 times more Vitamin E and 1.6 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Oil Roasted Sunflower Seeds:
Lemonade-flavor Drink, Powder has 1.3 times more Magnesium and 43.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 72.2 times more Copper, 25.2 times more Iron, 189.1 times more Manganese, 11.5 times more Phosphorus, 12.4 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 5 ounces:
Lemonade-flavor Drink, Powder has 4.3 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 50.8 times more Fat, 38.6 times more Saturated Fat, 1.8 times more Omega 3, 98.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.