Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Roasted Almonds:
Lemonade-flavor Drink, Powder has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.5 times more Vitamin B1, 108.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 298.8 times more Vitamin E than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Roasted Almonds:
Lemonade-flavor Drink, Powder has 43.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 44 times more Copper, 21.9 times more Iron, 1.7 times more Magnesium, 202.9 times more Manganese, 4.8 times more Phosphorus, 18.3 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 5 ounces:
Lemonade-flavor Drink, Powder has 4.4 times more Omega 3, 4.7 times more Carbohydrate, 20 times more Sugars and 2270 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 52 times more Fat, 22.4 times more Saturated Fat, 37.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.