Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Almonds:
Both French Vanilla Cafe Instant Coffee KRAFT and Almonds have similar amounts of vitamins per 5 oz
Both French Vanilla Cafe Instant Coffee KRAFT as well as Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Almonds:
French Vanilla Cafe Instant Coffee KRAFT has 399 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 11.2 times more Iron, 2.4 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 5 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 1.2 times more Saturated Fat, 3.5 times more Carbohydrate and 12.5 times more Sugars than Almonds.
While Almonds contain 2.6 times more Fat, 8.9 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Almonds have similar amounts of Energy per 5 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.