Comparing Nutrients in 5 ounces As Served In Restaurant HorchataVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

As Served In Restaurant Horchatavs Canned Carrots with Liquids and Salt

2.64%76.5kcal

Energy

1.12%32.6kcal

76.5 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.04%1g

Fat

0.2%0.2g

1 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.71%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.47%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.3g

Carbohydrate

5.86%7.6g

16.3 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.03%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.32g

Glucose

2.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.75g

Sucrose

8.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.7%2.55g

0 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

1.47%0.82g

0.68 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Canned Carrots with Liquids and Salt

Vitamin A

97%869μg

RAE, retinol activity equivalents

NA μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.24%0.027mg

Thiamine

0 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.94%0.038mg

Riboflavin

0 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.42%0.067mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

0.067 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.024 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.83%11.3μg

Folates and Folic Acid

NA μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

3.15%2.83mg

Ascorbic acid

NA mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.27%0.34mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

0.34 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Canned Carrots with Liquids and Salt

2.55%25.5mg

Calcium

4.4%44mg

25.5 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg

Copper

16.2%0.15mg

0.003 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg

Iron

9.2%0.74mg

0.014 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg

Magnesium

3.04%12.8mg

4.25 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.62%0.014mg

Manganese

27.7%0.64mg

0.014 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.04%21.3mg

Phosphorus

4.05%28.3mg

21.3 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

7.2%245mg

48 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

22.7%340mg

20 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

3.74%0.41mg

0.085 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%123g

Water

3.56%132g

123 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, 6.6 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 51.5 times more Copper, 52 times more Iron, 3 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Sodium and 4.8 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both As Served In Restaurant Horchata as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

As Served In Restaurant Horchata have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both As Served In Restaurant Horchata as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

As Served In Restaurant HorchataVS Unsweetened Rice MilkCanned Carrots with Liquids and SaltVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces As Served In Restaurant HorchataVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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