Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Baked Red Potatoes:
Frozen Concentrate Fruit Punch Juice Drink has 4.6 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Vitamin B1, 7.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Baked Red Potatoes:
Frozen Concentrate Fruit Punch Juice Drink has 2.2 times more Calcium, 1.2 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2.5 times more Magnesium, 6 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 2 times more Energy, 3.1 times more Omega 3 and 2.2 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber and 7.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.