Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Boiled Broccoli:
Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 15.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Boiled Broccoli:
Frozen Concentrate Fruit Punch Juice Drink has 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.9 times more Magnesium, 5.6 times more Phosphorus, more Selenium, 4.1 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 5 times more Energy and 6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3, 16.5 times more Fiber and 7.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.