Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
Frozen Concentrate Fruit Punch Juice Drink has 4.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 9.9 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs California Red Kidney Beans:
Frozen Concentrate Fruit Punch Juice Drink has 4.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 15.7 times more Copper, 11.7 times more Iron, 14.5 times more Magnesium, 4.8 times more Manganese, 33.8 times more Phosphorus, 5.5 times more Potassium, more Selenium and 3.6 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.9 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 124.5 times more Fiber and 81.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.