Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Valencia Oranges:
Frozen Concentrate Fruit Punch Drink has 3.2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Valencia Oranges:
Frozen Concentrate Fruit Punch Drink has 2.4 times more Copper, 3.3 times more Iron and 15.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Drink has 3.3 times more Energy and 3.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3, 6.3 times more Fiber and 5.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.