Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Almonds:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Almonds:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 3.9 times more Calcium, 2.6 times more Phosphorus and 404 times more Sodium than Almonds.
While Almonds contain more Copper, 46.4 times more Iron, 90 times more Magnesium, 2179 times more Manganese, 1.5 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Comparison of macro-nutrients per 5 ounces:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.1 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Energy, 1248.3 times more Fat, more Saturated Fat, more Omega 6, more Sugars, 125 times more Fiber and 47 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.