Lets compare vitamin content per 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Canned Kidney Beans:
Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 21.1 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 84 times more Energy, more Omega 3, 20.7 times more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.