Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 78.3 times more Potassium, 3.5 times more Selenium, 4.8 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Citrus Flavor VAULT Energy Drink have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.