Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Blanched Almonds:
Sugar Free Energy Drink has 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Blanched Almonds:
Sugar Free Energy Drink has 2.2 times more Sodium and 22 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 147.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 44.5 times more Carbohydrate, more Sugars, more Fiber and 51 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.