Lets compare vitamin content per 5 ounces of Sugar Free ROCKSTAR Energy Drink vs Blanched Almonds:
Sugar Free ROCKSTAR Energy Drink has 2 times more Vitamin B2, 2.4 times more Vitamin B3, 13.3 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sugar Free ROCKSTAR Energy Drink vs Blanched Almonds:
Sugar Free ROCKSTAR Energy Drink has 2.7 times more Sodium and 21.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 205.4 times more Copper, 164 times more Iron, 89.3 times more Magnesium, more Phosphorus, 219.7 times more Potassium, 16 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 147.5 times more Energy, 656.5 times more Fat, more Saturated Fat, more Omega 6, 26.7 times more Carbohydrate, more Sugars, more Fiber and 85.6 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.