Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Almonds:
ROCKSTAR Energy Drink has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Almonds:
ROCKSTAR Energy Drink has 16 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 269 times more Calcium, more Copper, 74.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 122.2 times more Potassium, more Selenium and 62.4 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 5 ounces:
ROCKSTAR Energy Drink has 2.8 times more Sugars and 32.6 times more Fructose than Almonds.
While Almonds contain 10 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 62.2 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.