Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Valencia Oranges:
RED BULL Energy Drink has 2.6 times more Vitamin B2, 35.9 times more Vitamin B3, 6.2 times more Vitamin B5, 34.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Valencia Oranges:
RED BULL Energy Drink has 1.9 times more Magnesium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 18.5 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, more Phosphorus and 59.7 times more Potassium than RED BULL Energy Drink.
Both RED BULL Energy Drink and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both RED BULL Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and 2.3 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both RED BULL Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.