Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Roasted Almonds:
Regular Instant Coffee half the Caffeine has 7.7 times more Vitamin B3 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Vitamin B1, 16.2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Roasted Almonds:
Regular Instant Coffee half the Caffeine has 5 times more Potassium, 6.3 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 7.9 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Zinc than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Dry Roasted Almonds have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Regular Instant Coffee half the Caffeine has 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 105.1 times more Fat, 20.8 times more Saturated Fat, 71.9 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.