Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Boiled Carrots:
Prepared With Water Decaffeinated Instant Coffee has 1.5 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 10 times more Phosphorus, 6.5 times more Potassium, 3.5 times more Selenium, 14.5 times more Sodium and 20 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 17.5 times more Energy, 19.1 times more Carbohydrate, more Sugars, more Fiber and 6.3 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.