Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Boiled Carrots:
Decaffeinated Instant Coffee Powder has 30.9 times more Vitamin B2 and 43.5 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Boiled Carrots:
Decaffeinated Instant Coffee Powder has 4.7 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 31.1 times more Magnesium, 7.9 times more Manganese, 9.5 times more Phosphorus, 14.9 times more Potassium and 24.7 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sodium, 1.8 times more Zinc and 28.2 times more Water than Decaffeinated Instant Coffee Powder.
Comparison of macro-nutrients per 5 ounces:
Decaffeinated Instant Coffee Powder has 10 times more Energy, 9.2 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.