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Comparing Nutrients in 5 ounces Decaffeinated Instant CoffeeVS Cran Grape OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Cran Grape OCEAN SPRAY
2%
0%
98%
5 oz ▼

Macro Nutrients

17%498kcal
Energy
2.64%76.5kcal
498 kcalvs76.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g
Saturated Fat
0.004%0.001g
0.14 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g
Omega 6
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
14.3%18.7g
108 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
24.6%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.43%5.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.37g
NA gvs7.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.24%0.85g
0 gvs0.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.4g
Protein
0.53%0.3g
16.4 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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148%1.93mg
Vitamin B2
0%0mg
Riboflavin
1.93 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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249%39.8mg
Vitamin B3
0.23%0.037mg
Niacin, nicotinic acid, niacinamide
39.8 mgvs0.037 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.75%0.14mg
Vitamin B5
NA
Pantothenic acid
0.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.4%5.67μg
Folates and Folic Acid
0 μgvs5.67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
44.3%40mg
Ascorbic acid
0 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
2.7 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%198mg
Calcium
0.43%4.25mg
198 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
1.4%0.013mg
0.098 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg
Iron
0.71%0.057mg
5.4 mgvs0.057 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%441mg
Magnesium
0.34%1.4mg
441 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg
Manganese
2.1%0.048mg
1.73 mgvs0.048 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg
Phosphorus
0.4%2.83mg
405 mgvs2.83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4963mg
Potassium
0.46%15.6mg
4963 mgvs15.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.6%24.5μg
Selenium
0%0μg
24.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.17%32.6mg
Sodium
1.8%27mg
32.6 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg
Zinc
0.39%0.043mg
0.16 mgvs0.043 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g
Water
3.3%123g
4.54 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Cran Grape OCEAN SPRAY:
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Cran Grape OCEAN SPRAY:
Comparison of macro-nutrients per 5 ounces:



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