Lets compare vitamin content per 5 ounces of Breakfast Blend Brewed Coffee vs Boiled Kidney Beans:
Breakfast Blend Brewed Coffee has 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Breakfast Blend Brewed Coffee vs Boiled Kidney Beans:
Breakfast Blend Brewed Coffee has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 43.2 times more Copper, 111 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 46 times more Phosphorus, 8.1 times more Potassium, more Selenium and 50 times more Zinc than Breakfast Blend Brewed Coffee.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 63.5 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 28.9 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.