Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Valencia Oranges:
Unsweetened Ready-to-drink Coconut Water has 9.6 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 4.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Valencia Oranges have similar amounts of Potassium and Water per 5 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2.7 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 4.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.