Lets compare vitamin content per 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Sunflower Seeds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 21 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Sunflower Seeds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.4 times more Calcium, 2.1 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, 33.9 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 18.8 times more Energy, 24.7 times more Fat, 2.1 times more Saturated Fat, more Omega 3, more Omega 6, 6.8 times more Carbohydrate, more Fiber and 99 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.