Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Roasted Sunflower Seeds:
Powder Cocoa Mix has 2.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9, 7 times more Vitamin C, 137.4 times more Vitamin E and 3 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Powder Cocoa Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Roasted Sunflower Seeds:
Powder Cocoa Mix has 1.9 times more Calcium and 168 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 15.9 times more Selenium and 3.6 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix has 3.5 times more Carbohydrate and 24 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 12.5 times more Fat, 2.2 times more Saturated Fat, 23 times more Omega 3, 306.4 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.