Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Powder Cocoa Mix has 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 9.3 times more Vitamin B9, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 97.9 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Powder Cocoa Mix has 4 times more Calcium, 8.4 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 7.1 times more Selenium, 45.8 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 60.5 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix has 14.2 times more Energy, 33.3 times more Fat, 132.1 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.