Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Carrots with Liquids and Salt:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, more Manganese, 20 times more Phosphorus, 9.6 times more Potassium, 5.7 times more Sodium and 29 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.