Lets compare vitamin content per 5 ounces of Orange Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 11.6 times more Copper, 11.7 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, 72 times more Phosphorus, 272.5 times more Potassium and 4 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Orange Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.