Lets compare vitamin content per 5 ounces of Orange Carbonated vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
Both Orange Carbonated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Orange Carbonated vs Almonds:
Orange Carbonated has 19.9 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 68.7 times more Copper, 61.8 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, 481 times more Phosphorus, 366.5 times more Potassium, more Selenium and 31.2 times more Zinc than Orange Carbonated.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.