Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Boiled Kidney Beans:
No Caffeine Lemon-lime Soda Carbonated has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, more Copper, 111 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 100 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Comparison of macro-nutrients per 5 ounces:
No Caffeine Lemon-lime Soda Carbonated has 32.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 96.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.