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Comparing Nutrients in 5 ounces ColaVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Macros Ratio

Protein Fat Carbs

Cola
0%
5%
95%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
0%
0%
100%
5 oz ▼

Macro Nutrients

2.05%59.5kcal
Energy
0.98%28.3kcal
59.5 kcalvs28.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g
Fat
0%0g
0.35 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g
Carbohydrate
5.63%7.3g
14.7 gvs7.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.4%14g
Sugars
10%7.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs7.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.28g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.28 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g
Glucose
NA
5.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
0.28%2.83mg
1.4 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0%0mg
0.01 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.35%0.028mg
Iron
0.35%0.028mg
0.028 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.18%0.004mg
Manganese
0%0mg
0.004 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg
Phosphorus
2.23%15.6mg
12.8 mgvs15.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7.1mg
Potassium
0.13%4.25mg
7.1 mgvs4.25 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.26%0.14μg
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.38%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg
Zinc
0.13%0.014mg
0.13 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g
Water
3.63%134g
127 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cola vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
Comparing minerals per 5 ounces for Cola vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
Comparison of macro-nutrients per 5 ounces:



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