Lets compare vitamin content per 5 ounces of Club Soda Carbonated vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Club Soda Carbonated vs Tomatoes:
Club Soda Carbonated has 4.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 9.8 times more Copper, 27 times more Iron, 11 times more Magnesium, 114 times more Manganese, more Phosphorus, 118.5 times more Potassium and 1.7 times more Zinc than Club Soda Carbonated.
Both Club Soda Carbonated and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Club Soda Carbonated as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.