Lets compare vitamin content per 5 ounces of Club Soda Carbonated vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Club Soda Carbonated vs Boiled Kidney Beans:
Club Soda Carbonated has 21 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 36 times more Copper, 222 times more Iron, 42 times more Magnesium, 430 times more Manganese, more Phosphorus, 202.5 times more Potassium, more Selenium and 10 times more Zinc than Club Soda Carbonated.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.