Comparing Nutrients in 5 ounces ARIZONA Lemon TeaVS Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Protein Fat Carbs

ARIZONA Lemon Tea

100%

Whiskey sour mix, bottled, with added potassium and sodium

99%

5 oz ▼

Macro Nutrients

ARIZONA Lemon Teavs Whiskey sour mix, bottled, with added potassium and sodium

1.9%55.3kcal

Energy

4.1%119kcal

55.3 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.15%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.035%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

23.3%30.3g

14 gvs30.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.25%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ARIZONA Lemon Teavs Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

NA μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.54%0.018mg

Thiamine

NA mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.1%0.014mg

Riboflavin

NA mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

NA mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.37%0.018mg

Pantothenic acid

NA mgvs0.018 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.25%3.83mg

Ascorbic acid

0 mgvs3.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ARIZONA Lemon Teavs Whiskey sour mix, bottled, with added potassium and sodium

0.43%4.25mg

Calcium

0.28%2.83mg

4.25 mgvs2.83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg

Copper

0%0mg

0.007 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.36%174μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

174 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

1.95%0.16mg

0 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

0.34%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg

Manganese

0%0mg

0.23 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

1.2%8.5mg

1.4 mgvs8.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.42%14mg

Potassium

0.29%9.92mg

14 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

3.1%46.8mg

5.67 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg

Zinc

0.9%0.099mg

0.014 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

3%111g

128 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Whiskey sour mix, bottled, with added potassium and sodium:

Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Whiskey sour mix, bottled, with added potassium and sodium:

ARIZONA Lemon Tea has more Manganese than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains more Iron and 8.3 times more Sodium than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Water per 5 oz.
Both ARIZONA Lemon Tea as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Whiskey sour mix, bottled, with added potassium and sodium contains 2.2 times more Energy and 2.2 times more Carbohydrate than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

ARIZONA Lemon TeaVS Tea LIPTON BRISK, Black, Ready-to-drink, LemonWhiskey sour mix, bottled, with added potassium and sodiumVS Tea LIPTON BRISK, Black, Ready-to-drink, LemonARIZONA Lemon TeaVS Whiskey SourWhiskey sour mix, bottled, with added potassium and sodiumVS Whiskey Sour

Compare Foods

Comparing Nutrients in 5 ounces ARIZONA Lemon TeaVS Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: