Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Roasted Sunflower Seeds:
ARIZONA Lemon Tea has 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 366 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1155 times more Phosphorus, 85 times more Potassium and 529 times more Zinc than ARIZONA Lemon Tea.
Comparison of macro-nutrients per 5 ounces:
ARIZONA Lemon Tea has 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.