Lets compare vitamin content per 5 ounces of Vanilla Flavor Sweetened Almond Milk vs Oil Roasted Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 55.1 times more Vitamin B3, 771.1 times more Vitamin B5, 264 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 5 ounces for Vanilla Flavor Sweetened Almond Milk vs Oil Roasted Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.2 times more Calcium, 21 times more Sodium and 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.1 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 63 times more Manganese, 142.4 times more Phosphorus, 9.7 times more Potassium, 782 times more Selenium and 8.3 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 49.3 times more Fat, more Saturated Fat, more Omega 3, 164.5 times more Omega 6, 3.5 times more Carbohydrate, 26.5 times more Fiber and 47.8 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.