Lets compare vitamin content per 5 ounces of Vanilla Flavor Sweetened Almond Milk vs California Red Kidney Beans:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 27.5 times more Vitamin B3, 86.7 times more Vitamin B5, 132.3 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Vanilla Flavor Sweetened Almond Milk vs California Red Kidney Beans:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 64.7 times more Copper, 31.2 times more Iron, 22.9 times more Magnesium, 30.3 times more Manganese, 50.6 times more Phosphorus, 29.8 times more Potassium, 32 times more Selenium and 4 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.2 times more Fat and 3.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.7 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 62.3 times more Fiber and 58 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.