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Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTTVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT
48%
8%
44%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

19.8%574kcal
Energy
2.4%69.5kcal
574 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.06g
Fat
0.44%0.43g
5.06 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.16%0.05g
0 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
1.4%0.023g
0.32 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.45g
Omega 6
0.37%0.062g
2.45 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g
Carbohydrate
13%17g
62.3 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
9.33%3.54g
0 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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121%67.5g
Protein
2.63%1.47g
67.5 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
10.3%0.12mg
Thiamine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.081 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.24%1.16mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.96%0.048mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.048 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.081 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.4%142μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
142 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
76.4%68.7mg
Ascorbic acid
0 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.17 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.83 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
5.67%56.7mg
135 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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158%1.4mg
Copper
5.83%0.052mg
1.4 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg
Iron
1.6%0.13mg
9.1 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg
Magnesium
3.37%14mg
31 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.3%1.2mg
Manganese
1.4%0.033mg
1.2 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.3%625mg
Phosphorus
3.44%24mg
625 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.8%1012mg
Potassium
7.46%254mg
1012 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
NA
0.99 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.7%641mg
Sodium
0%0mg
641 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg
Zinc
0.77%0.085mg
3.25 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g
Water
3.3%122g
4 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Valencia Oranges:
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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