Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Roasted Almonds:
EAS Soy Protein Powder ABBOTT have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21 times more Vitamin B2, 4.5 times more Vitamin B3, 9.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 199.2 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Roasted Almonds:
EAS Soy Protein Powder ABBOTT have 1.7 times more Iron and 150.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 12.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Dry Roasted Almonds have similar amounts of Copper, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
EAS Soy Protein Powder ABBOTT have 22.7 times more Omega 3, 2.1 times more Carbohydrate, 8.3 times more Sugars and 2.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 14.7 times more Fat, more Saturated Fat, 7.5 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.