Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Oil Roasted Sunflower Seeds:
Whole Grain White Bagels have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 151.4 times more Vitamin E and 6.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Both Whole Grain White Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Oil Roasted Sunflower Seeds:
Whole Grain White Bagels have 124 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.5 times more Copper, 3.1 times more Magnesium, 7.9 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Whole Grain White Bagels.
Both Whole Grain White Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Grain White Bagels have 2.4 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.