Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
Whole Grain White Bagels have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Vitamin E and 10 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Whole Grain White Bagels as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
Whole Grain White Bagels have 1.6 times more Iron and 1.9 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 2.5 times more Calcium, 1.4 times more Sodium and 1.3 times more Zinc than Whole Grain White Bagels.
Both Whole Grain White Bagels and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Grain White Bagels have 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain White Bagels and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Whole Grain White Bagels as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.