Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Oranges:
Whole Grain White Bagels have 8 times more Vitamin B1, 9.9 times more Vitamin B2, 16.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Oranges:
Whole Grain White Bagels have 2.3 times more Calcium, 3.5 times more Copper, 41.9 times more Iron, 4.1 times more Magnesium, 10.3 times more Phosphorus, 52.6 times more Selenium, more Sodium and 23.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Grain White Bagels have 5.4 times more Energy, 4.6 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Whole Grain White Bagels and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Whole Grain White Bagels as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.