Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Frozen Chopped Broccoli:
Whole Grain White Bagels have 13.2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Whole Grain White Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Frozen Chopped Broccoli:
Whole Grain White Bagels have 1.7 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9.4 times more Selenium, 15.5 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Grain White Bagels have 9.8 times more Energy, 11.4 times more Carbohydrate, 6.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.