Lets compare vitamin content per 5 ounces of Wheat Bagels vs Roasted Sunflower Seeds:
Wheat Bagels have 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 18.8 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 81.6 times more Vitamin E and 1.8 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Wheat Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Bagels vs Roasted Sunflower Seeds:
Wheat Bagels have 146.3 times more Sodium and 31.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium and 4.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 5 ounces:
Wheat Bagels have 2 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 32.5 times more Fat, more Saturated Fat, 38.2 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Wheat Bagels.
Both Wheat Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Wheat Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.