Lets compare vitamin content per 5 ounces of Wheat Bagels vs Canned Kidney Beans:
Wheat Bagels have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 16 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.7 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Bagels vs Canned Kidney Beans:
Wheat Bagels have 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 31.9 times more Selenium, 1.5 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.4 times more Potassium and 2.1 times more Water than Wheat Bagels.
Comparison of macro-nutrients per 5 ounces:
Wheat Bagels have 3 times more Energy, 2.6 times more Fat, 8.1 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
Both Wheat Bagels and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 5 oz.
Both Wheat Bagels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.