Comparing Nutrients in 5 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

16%

79%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Valencia Oranges

13.4%390kcal

Energy

2.4%69.5kcal

390 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

0.44%0.43g

2.27 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.97%0.31g

Saturated Fat

0.16%0.05g

0.31 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

1.4%0.023g

0.051 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

0.37%0.062g

0.94 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.2%75.7g

Carbohydrate

13%17g

75.7 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

9.33%3.54g

3.26 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

2.63%1.47g

15 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

10.3%0.12mg

Thiamine

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.074 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.51 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.072 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

31 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)vs Valencia Oranges

2.55%25.5mg

Calcium

5.67%56.7mg

25.5 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg

Copper

5.83%0.052mg

0.23 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

1.6%0.13mg

1.93 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

3.37%14mg

41 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.3%0.77mg

Manganese

1.4%0.033mg

0.77 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

3.44%24mg

136 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

7.46%254mg

143 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.5%757mg

Sodium

0%0mg

757 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

0.77%0.085mg

1.25 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.2g

Water

3.3%122g

46.2 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Valencia Oranges:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Valencia Oranges:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.4 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 23.5 times more Manganese, 5.6 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

Comparison of macro-nutrients per 5 ounces:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.6 times more Energy, 5.3 times more Fat, 2.3 times more Omega 3, 15 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Raw Valencia Oranges.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS White Pita BreadValencia OrangesVS White Pita BreadBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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