Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 26.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Sunflower Seeds:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 59.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Copper, 3.9 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 32.2 times more Fat, 20.3 times more Saturated Fat, 1.7 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.